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Rhona Jordan C.Glt, C.CHt
Guided Imagery & Hypnosis Therapist

Expect Positive Change Now

 So What is Guided Imagery?  Imagine being able to use your own internal wisdom to reach goals, overcome obstacles and feel great. The major attraction of imagery is its ability to help us figure out why we may have gotten stuck or perhaps even sick in the first place, which in turn can offer important clues for moving on and for healing. Dentists, doctors, hospitals, and universities, combine imagery and hypnosis with healing practices as a major tool in preparing for surgery, recovery from procedures, managing relaxed childbirth, stimulating the immune activity in cancer patients and decreasing blood loss during surgery. Research suggests that imagery reduces high blood pressure, eases premenstrual symptoms, promotes weight loss, and lessens anxiety, depression and the urge to smoke. Imagery activates your autonomic nervous system: the central command post  deep in the brain that regulates body functions. The key is the powerful link between your mind and body, connecting you deeply to your senses and emotions. Your body creates health and imagery.

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